Everything You Need to Know About the Waist Trainer for Men

The popularity of the waist trainer has succeeded in making it a highly sought after item by women all over the world. Wearing a waist trainer permits the user to remove a few inches from their waist, display a flatter stomach and show off an hourglass shape. Since the benefits for women have been well documented, one has to ask, can a man derive the same benefits from a waist trainer? In this article, we will explore a waist trainer for men and evaluate it’s effectiveness.

waist trainer for men

What Is Waist Training?

Waist training is the practice of using a corset-like garment to change the waist to a more hourglass shape. The corset pulls in the waist and gives it the appearance of being narrower than the hips and shoulders.

Historically, the steel boned corset has been used with much success. With several centuries behind it, the corset has proven to be the go-to garment for improving one’s appearance. Recently, the corset has been making somewhat of a comeback. Several well-known celebrities have been using it to reshape their figures.

Differences In Male and Female Bodies

Before we discuss the viability of waist training for men, we must examine the inherent differences between the male and female torso. These differences play a role in the type of waist training device is best.

One of the main differences between male and female bodies is that a man’s waist is not naturally hourglass-like, as is a woman’s. Men tend to have a more rectangular shaped body. Also, their shape becomes broader around the shoulder area. In contrast, the classic female torso consists of an hourglass shape.

Another difference between the two body types is that weight gain among men is most common in and around the belly area. On the contriary, women store their excess weight in the butt and hips. For childbirth purposes, women have larger hips, which is usually the widest part of their body. This ends up making the waist narrower by design.

The final difference between the two is that a male torso is usually longer than a female body. Sure, there may be exceptions to this, but this is typically the rule of thumb. A waist trainer for men will take notice of these changes.


What is a Waist Trainer For Men

Corset designs have remained rather consistent for the last couple of centuries. There have been improvements mostly being made in the materials. For example, in the past whale bones were used and today’s designs use flexible steel bones.

It stands to reason that a traditional off the shelf corset which is constructed for a female may not be the most useful garment for a male. Due to women having more full hips, a traditional female corset will flare out in the hip area on a male. This can make it loose in the lower belly area.

There are several manufacturers of corsets who have modified the traditional female corset, allowing it to fit a male torso. Most of the time, this modification consists of ensuring that the corset doesn’t flare out around the area of the hips.

How To Use a Waist Trainer for Men

Waist training is something which takes a significant amount of time. Thus, you should be ready to spend several months attempting to shrink the size of your waist. If you are just beginning the process, we suggest reading our guide to waist trainers.

Since most men carry the majority of their weight in and around the belly area, it is a good rule of thumb to select a corset which consists of a longer front. This type of style of corset works on the waist and lower belly area and is suitable for people who are 5-6 feet tall.

However, not all males require the additional length of a corset with a longer front. If a large belly area is not an issue, it is advisable to utilize a cincher instead. Usually, a cincher is one to 2.5 inches shorter than a corset and does not cover the lower belly.

Once you have selected the right corset for the job, you should break in the steel frame. You can do this by wearing the item for 3 hours per day for the first couple of weeks. During this time, it is essential that you don’t wear the waist trainer too tightly.

When the corset is broken in, you should cinch the corset, using a guideline of approximately two to three inches of reduction. Wearing the corset for several hours a day may provide faster results, allowing the muscle memory to begin to form.


Waist training is a relatively new technique gaining popularity and utilizing an old apparel piece such as a corset. Although waist training is usually thought of as something for women, some men have an interest in the practice. It’s not unusual for them to desire a different body shape.

Most males usually carry most of their weight in the belly area. This is unlike females, who have it in the hips and buttocks. It is vital for men to use a corset which is specially made for this difference in body proportion. This usually consists of an apparel item which is longer in the front and narrower around the hips.

If you want to reach your goal in changing the shape of your body, then a cincher is recommended. A cincher is more appropriate, as it is a shorter corset which does not cover the lower belly and is preferable for fashion purposes.

If you have an interest waist training, it is best that you do your research before jumping in. As many individuals will tell you, looking your best involves a lot of hard work and can be painful. We hope you enjoyed our guide! If you do buy a waist trainer for men, make sure you let us know how you like it.

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